Balancing Your Chakras -Colored Light Meditation

Balancing Your Chakras in a Color Bath

Begin by sitting comfortably. Take a deep breath in through your nose, and exhale out through your mouth. Do this three times. Now begin by picturing the white light of God and of Universal love swirling around you in a counter-clockwise motion, starting at your feet, and moving up towards your head. Picture this motion of white light going around you three times, each time starting at the bottom of your feet and moving upwards.

Next, start a little bit above your head, picture a purple (crown chakra - which brings in spirit) light swirling around, try counter-clockwise, if that doesn't quite feel right, trying move the purple light in a clockwise motion. How does it feel? Does it move easily, or does it feel hard to move the purple light around? If it feels "stuck" keep picturing this purple light moving in the direction you have chosen clockwise or counter-clockwise. Now take that purple light and picture it swirling around your body, swirling down toward your feet and back up again going in a clockwise or counter-clockwise motion. Once you have done this, you can move on, the purple light may be moving with ease, or feel heavy and stuck. The heavy or stuck feeling just means that the chakra is unbalanced, but the more you work at this on a daily basis, the more it will open up and balance and begin to move with ease.

Moving the different color lights in a clockwise motion brings in energy to that chakra, moving the different color lights in a counter-clockwise motion repel incoming energy or protect that chakra.

Now let's move to the area on the forehead which is the third-eye chakra (which is your intuitive area). Begin by picturing an indigo color light in a circular motion clockwise or counter-clockwise, whichever "feels" easier or better. Picture it moving until you feel that it is clear or moving in an easy motion, now take that indigo light and swirl it around your body, in a clockwise or counter-clockwise motion down to your feet and back up to your head.

You can move the light up and down your body, once you feel you have finished with that particular chakra and are ready to move on.

Next is the throat area (throat chakra, which holds anger and the ability to speak up for oneself). Picture a light blue light going in a clockwise or counter-clockwise motion. Same as above until it moves with ease or you feel you need to move on. Don't expect all these chakras to have a "clear" or "easy" feeling the first time you do this. It may take several times before the chakras will change and become clear and balanced (the color moving with ease). Picture the blue light swirling around your body in a clockwise or counter-clockwise motion down your body to your feet and back up again to your head.

The chest area, which is known as the heart chakra (which is the center of love for self, and being able to love). This color is pink or green. Pick one of the colors and picture it moving in a clockwise or counter-clockwise motion. When you are ready you can then swirl it around your body and down to your feet and back up to your head. The diaphragm chakra (located right below your breastbone or in the stomach area) is the color of yellow, and relates to emotional issues, once again picture the yellow going clockwise or counter-clockwise. When you are ready you can then swirl it around your body and down to your feet and back up to your head. Different chakras may move in different directions. They do not all have to go in the same direction, and will not always be the same, let your intuition be your guide.

The belly chakra color is orange (this relates to sexuality) repeat sequence as stated above. Moving the color light clockwise or counter-clockwise and then down and up the body.

Lastly the root chakra color is red and located in the pelvic area (this relates to safety and security in all aspects of life). Swirl the color light in the chakra area and then down and up the body.

This meditation should begin to bring in healing colors and light into your spiritual being to help you to cope and deal with different aspects of your life in a more meaningful way.

You will be more peaceful, life will make more sense, you will be spreading your rainbow of light out toward other people around you, and they will respond to you in a more positive way.

Another way in which I use this tool is to do this to friends and family who are having a difficult time. This is called distant healing. I can picture the person in my mind's eye and send them the white light and Reiki. I picture the white light starting at their feet and swirling it around their body three times. I then use the different color lights relating to each chakra; purple, indigo, light blue, pink or green, yellow, orange, and red, using each color light and swirling it around their chakra and then down and up their body. I'm often told they feel more relaxed and more peaceful and better able to handle what is currently going on in their lives at that moment.

Distant/Phone Healing

Distant/Phone Healing

AK.soulhealer is able to use his Advanced Energy Field Healing techniques to facilitate the bodies self healing process in order to heal a wide range of health conditions.

The Healing works on all aspects of the clients physical, mental, emotional and spiritual levels.

AK.soulhealer is an Advanced Energy Field Healer and Psychic Channeller who uses his skils in a Healing session to remove stagnant, blocked or imblanced energies from the clients field, along with correcting any complex issues that may present themselves. ‘Life Force’ energy is restored to the Energy Field bringing about a healing and balance to the clients mind, body and soul.

AK.soulhealer is able to carry out Advanced Energy Field Healing in her practise in Budaun UP India or Distantly via phone access/mail.

Distant Advanced Energy Field Healing can be used for:

        . Children having trouble sleeping

• Fatigue, Depression, Mental Disorders, Tension
• Emotional Distress or trauma
• Respiratory Disorders, Sleeping Disorders
• Digestive Problems
• Fear, Anxiety, Migraines
• Arthritis, Joint Inflammation, Back Pain
• Pre and Post Operative Care
• Coping with Bereavement
• Familly adjustment

Distant/Phone Healing Treatment

For Distant Healing AK will organise a time slot for the client to ring and will energetically ‘set up’ the session in order to be able to connect with the clients Energy Field and work on the issues that need resolving.

The client may feel temperature change where they are, feel pressure, tingling, a sense of relief and lightness and experience the healing as if fully present with AK. This is a very effective treatment even distantly for those who are unable to travel and access AK Healing Practise. The healing process will continue for a 7 to 28 day period.

International calls available using Skype and Webcam facility.

** Please inform AK soulhealer if you have epilepsy, a pacemaker or maybe pregnant *

Soul Healing Foundation,Budaun UP India

Mail to  soulhealingfoundation@gmail.com  for more information and Phone contact

आत्म सम्मोहन-Self Hynosis

आत्म सम्मोहन

How to Perform Self Hypnosis

Steps

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1.Go to a quiet room and sit in any comfortable chair, couch, or bed.

Although some people prefer to lie down, you are more susceptible to sleep than when sitting up. Whether you sit or lie, ensure you do not cross your legs or any part of your body. You may be in this position for a while and this could end up being uncomfortable.

2. Make sure you are not going to be disturbed for at least half an hour.

3. Close your eyes and work to rid your mind of any feelings of fear, stress, or anxiety. When you begin, you might find it difficult not to think. You may find that thoughts keep intruding. When this happens, don't try to force the thoughts out. Observe them impartially, and then let them slip away.

4. Recognize the tension in your body. Beginning with your toes, imagine the tension slowly falling away from your body and vanishing. Imagine it freeing each body part one at a time starting with your toes and working its way up your body. Visualize each part of your body becoming lighter and lighter as the tension is removed. Relax your toes, then your feet. Continue with your calves, thighs, hips, stomach and so on, until you've relaxed each portion, including your face and head. Using imagery techniques of something you find comforting or soothing, such as water (feel the water rushing over your feet and ankles, cleansing them of tension) can be effective as well.

5. Take slow, deep breaths. When you exhale, see the tension and negativity leaving in a dark cloud. As you inhale, see the air returning as a bright force filled with life and energy.

6. Appreciate the fact that you are now extremely relaxed. Imagine you are at the top of a flight of 10 stairs which at the fifth step start to submerge into water. Picture every detail of this scene from the top to the bottom. Tell yourself that you are going to descend the stairs, counting each step down, starting at 10. Picture each number in your mind. Imagine that each number you count is further down and one step closer to the bottom. After each number, you will feel yourself drifting further and further into deep relaxation. As you take each step, imagine the feel of the step under your feet. Once you are at the fifth step imagine and truly feel the refreshing coolness of the water and tell yourself that you are stepping into an oasis of purity and cleanliness. As you begin to descend the last five steps, start to feel the water getting higher and higher up your body. You should now start to feel somewhat numb and your heart will start to race a bit, but notice it and let any qualms about the situation just drift away into the water.

7. At this point at the bottom of the water you shouldn't really feel anything, just a floating sensation. You may even feel like you're spinning. Once you have achieved this state you should proceed to address your problems and decide upon what it is you want from where you are. (Note: if you do not feel as stated above, try again, slower with a will to grasp what is happening.) Now start to narrate what you are doing, speak in the present and future tense quietly to yourself, or as if you are reading it from a page. Start to picture three boxes under the water that you have to swim to get to. Once you have found the boxes open them slowly one at a time and narrate to yourself what is happening when you open the box. For example 'As I open the box I feel a radiant light engulf me, I feel it becoming a part of me, this light is my new found confidence that I can never lose as it is now a part of me' and then proceed on to the next box. You should avoid using statements with negative connotation such as "I don't want to be tired and irritable." Instead, say, "I am becoming calm and relaxed." Examples of positive statements "I am strong and slender," "I am successful and positive," and, if you have pain, "My back is beginning to feel wonderful."

8. Repeat your statement(s) to yourself as many times as you wish. 2 or 3 times should be enough

9. Once you are satisfied with what you have done and embraced, swim back to the stairs and feel with each step you take the water becoming lower and lower until you have once again reached that fifth step. Once you are out of the water and are on the sixth step you may start to feel heavy or as if there is a weight on your chest. Merely wait on the step until this passes, constantly repeating your aforementioned statements. Once it passes continue up the stairs visualizing each step by its number, feeling the steps underneath you, will yourself to carry on up the stairs.

10. Once you have ascended, give yourself a few moments before opening your eyes. You may want to visualise yourself opening a door to the outside world, do this slowly and imagine the light that pours in through the door way, this should make your eyes open. Take your time getting up. Then out loud tell yourself "Wide awake, Wide awake" or something maybe that your mother used to say when she woke you up in the morning as a child. This will put your mind back in the conscious state.

     ·  Another way to relax your muscles is to physically tense and hold for ten seconds before releasing; you should feel as well as imagine the tension leaving.

·  If you can't sleep, after you count down from ten (or go down your staircase), allow your mind to remain in this pleasantly relaxed state and keep your eyes closed while you are lying down and you will sleep much easier.

·  Writing out your suggestions before induction can be very effective, as a visual list of what you choose to work on can sometimes be more easily remembered than even carefully assembled thoughts.

·  If you are struggling, try visiting a hypnotherapist or buying a recording in order to experience hypnosis. When you have experienced it once or twice you will better know the state of mind you are aiming to achieve.

·  It often helps to go to a professional, licensed hypnotherapist for a session first, to see what it feels like.

·  Don't force yourself or think about it and it will be much easier. Also this is a good way to get to sleep.

·  Have an idea of how you will present your suggestions to yourself before you lie down and are relaxed, otherwise it may interrupt your hypnotic state.

·  For those of you who like to meditate but can't sit still long enough, just use this as a form of meditation but insert a period of time in between counting down from ten and counting back up to ten.

·  Some find that imagining yourself in a peaceful natural setting will relax your mind sufficiently before counting down. For instance, you may imagine yourself wandering through a forest, smelling the trees and hearing the wind. Alternatively, you could imagine yourself walking along the ocean shore and feel the grit of the sand beneath your feet, the cool water washing against your ankles and sounds of the surf.

·  3.Plus, it will help to repeat it if it sounds rhythmic. Just be sure you are mindful and do not repeat your suggestions like a machine.Be aware of and faithful in your suggestion.

·  The suggestions you are going to give yourself must be

·  .realistic and easily believable.

·  .completely positive.

Warnings

• Be careful when rising if you've been lying down. Getting up too quickly could cause your blood pressure to plummet, and you could easily become dizzy or pass out. (This has nothing to do with hypnosis, it is orthostatic hypotension.)
• Hypnosis does not always work immediately; you may need to repeat it often (e.g. every day for a month or more) to see the benefits. You will need to "train" yourself with lots of practice.
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