Astral Travel Part 2

	Astral Travel Part2
Astral travel basics. How to practice astral travel and telepathy. Dream control. The danger does NOT lie in the death of the physical body, as millions believe: the danger exists in the WAY in which one LIVES. There is nothing in the Universe to be afraid of, except our own ignorance and its consequences. We live on Earth to develop our consciousness, awareness and understanding of the specific aspects of laws of Nature and the Universe. What we think we “know” on Earth is just a tiny drop in the Ocean of Knowledge. This page provides a basic information on Astral Travel and Telepathic Communication to get you started. It is based on experiences and research. I found most of the literature on the subject quite boring and not informative. People try to "show off" explaining something, which every kid can do Let me explain. Suppose that a 7 year old boy asks "how does the computer work?". Even if I explained to him EVERYTHING about semiconductors, architecture, operating system, hardware and software, keyboard and hard disk mechanics, mouse and monitor basics, he wouldn't be able to understand anything from my explanation. His question was simply out of order. He has to learn MANY things first, before he can fully comprehend the answer. It is exactly like that in Astral and Spiritual world: if you ask a wrong question you won't understand the answer. Usually the answer will point you to something else you need learning first. Be prepared. It is best to ask simple questions and make simple astral requests. It seems that there are several key issues which significantly influence practicing of telepathy and astral travel: Restoring perfect health (important condition, freeing resources of the mind/consciousness from attending emergencies arising in your physical body etc..) This is best achieved by full physical detoxification and mind/thought control (see 2,5,6 below) Pure intentions - not harming anyone and anything, unconditional ACCEPTANCE of everyone else, full forgiveness for other people's mistakes. Note that people make mistakes and hurt others simply because their awareness and understanding are limited . Ask yourself: "Can you blame a baby that he/she hasn't yet learnt to walk?" and consider those who choose to hurt you like babies. This frees enormous resources from the mind which are otherwise blocked with clutter. Vegan diet (important condition, that seems to free resources of the mind/consciousness from unnecessary metabolism etc..) Eating little, drinking PURE water, NO dinners. Since most of the astral travel happens at night we need every resource from our mind. Metabolising food seems to take a lot of conscious resources from the mind. Please pay attention to how tired you typically feel after a BIG dinner and/or overeating. This is your consciousness communicating to you that you messed up enough and it is the time for you to sleep/rest, so that metabolising the overload can begin WITHOUT you disturbing it. Meditation (I practice @2 hours a day for several years now) . Make sure that you choose a good teacher for it. Learning to concentrate using good concentration exercises . Expanded collection is in the free e-book The Freedom of Choice Concentration DURING and immediately following meditation. Altering periods of meditation with periods of concentration. Learning to concentrate DURING dreams - aiming to achieve a FULL dream control. This is a VERY effective step, but hard to achieve without systematic practicing of 1) to 7). Matching surrounding colors with colors of your aura - seems to stimulate your senses and abilities, seems to give your mind greater control over your body. If you think that colors in your life are unimportant, imagine eliminating color from your life. Imagine decorating your bedroom in BLACK, remove all color items, put a black furniture and linen and see how you would feel. The most effective seems to be meditation and concentration between 3-5 am each morning, followed by a controlled dream when you go back to bed. A 10 minutes of yoga (+breath control) before the above procedure seems also helpful. Self-discipline is the most difficult part. When you lie down in bed after meditation, CONCENTRATE with your eyes closed on the center of your screen. Simply speaking, you should try to slow down the process of getting asleep again. When the dream comes, you are already awake and you can consciously try to control what happens. You can fly, change places etc.. Your OWN thought is your "genie", so if you are afraid, you create a nightmare immediately. Be aware, that any thought related in ANY way to your physical body (such as a desire to speak, move hands or any part of the body, look at your body, fear that you may hurt your body etc..) is likely to bring you back to your physical body IMMEDIATELY. Be prepared that what you think you "know" may be a BIG hindrance in astral travel. Note, that all your "knowledge" comes from the material world on Earth, and is severely distorted and/or limited. It may be a doctrine, paradigm or a habit, rather than the knowledge. For example a feeling of a surprise (when in astral) occurs because you RELATE what you experience in astral to what you EXPECT on the basis of what you have LEARNED in your physical body. Any such thought brings you BACK very quickly. It is best not to expect anything, and (telepathically) ask questions like "I want to know what is best for me to learn TODAY". It will be your Higher Self (your own higher consciousness) who will choose the best lesson for you. Don't forget to be grateful. It is YOURSELF you are grateful to. Note, that posing ambiguous request may result in unpredictable situation. For example, requesting to go 15,000 years back may bring you to the Moon or a middle of a volcano, simply because you have not specified the location precisely. On the other hand, a request to see your mother NOW (even if you don't know where she is, or is not alive) is very precise and is more likely to be successful. Discipline of thoughts is essential (a hard bit). It is best to exercise a discipline of thoughts during the day, all the time, so it becomes your natural state of mind. Don't be surprised if you cannot remember details of your astral travel after you come back. It is essential to stand up and write them down immediately after you finished your travel. Again, discipline is needed, because when you are half asleep after your astral travel everything seems so obvious that it seems that you can remember it forever. Furthermore you feel very comfortable and ready to fall asleep. So many times I was disappointed with myself, simply because I was lazy and have not written down details. If you write enough details, you can consciously reconstruct the information later, when you need it. Remark: don't be disappointed if you cannot do astral travel everyday. It is not uncommon to have a good session once a a month, even if you attempt it every day. Most likely you are not an ascetic isolated from overwhelming materialistic reality of our so-called "civilization". Watching a violent movie, crime or war news, or simply getting upset (for any reason) can have a profound detrimental effect on the initial conditions required for astral travel. Everything in the Universe happens for a reason. The most important is not only what you do but WHY do you do it. The same applies to thoughts. Think about it. You have to be absolutely honest with yourself. Purify your mind from the garbage.

Do Astral Projection Today part1

The concept of astral projection has been around for a long time, but until today, it has been hidden from most of humanity. Now, with the aid of astral projection, new levels of knowledge and power enable us to discover the answer to Man's eternal question about life in the physical body. Death takes on a new meaning as we begin to realize that it is only a transition to another dimension, or place of existence. By learning to astral project, we can learn many things about ourselves, and unlearn many things that were previously thought to be true. This leads us to the realization that our physical bodies are only a part of our entire selves, and there is more to our existence than meets the eye!
In our limited awareness, the reality we live and breathe on earth, with its beautiful landscapes, mountains, rivers, streams, animals and insects, can be compared with the petals on a flower. What we see is not the whole flower, but only a part. This is because man has lost touch with the use of his own mind. He concludes, erroneously, that the physical world is the only reality there is. He believes that his life as an individual has only to do with the flesh body of himself, and concludes that the physical world is solid and real because his senses tell him it "feels" solid and real.
The mind has abilities that go beyond the five senses of the physical world. The petal of the flower that we now experience is the material world or physical plane of existence. It has a specific vibration, just as all creatures on this level vibrate at the same rate. Because of this, regardless of where we go on this level, all things take on the appearance of being solid, material objects. Just as the colors of the rainbow show the effects of the different vibrations of light, and the melodies on the piano show the effect of the different notes, so, too, does the entire universe contain various octaves, or rates of vibration. These universal harmonics comprise the different levels of existence.
So the earth plane we live on is only one of many dimensions. There are other spheres that we describe as being above or below us. Actually, they are not really above or below us, but rather at all times around us, permeating all things. Astral projection allows us to discover that the people and objects existing on these other realms can be just as solid and real as any object on the earth terrain. And if we happened to be in another level, looking back "down" into this region, we would view an earth that was not solid. Right now, at every instant, we are living, coexisting with, and walking through people and objects of another dimension! When a person astral projects, he or she can see these other frontiers
If you’re totally new to astral projection this is totally safe. Just relax, keep a clear mind, and know that you always have full control. If you want to go back into your body you need only to think about it.
This particular technique was pioneered by Robert Bruce.

Step 1: Relax

Relax your mind and body. You may choose to meditate or perform a series of very deep breaths. In and out, always very slowly. Make sure you inhale deeply and that your breaths are not shallow. If you know a good body relaxation meditation, use it. If not, you can tense your muscles and release them one at a time. Work from your toes to the top of your head.

Step 2: Get Into A Hypnotic State

After you feel fully relaxed, you need to enter a hypnotic state where your mind is at the edge of sleep and no further. Now lie down and focus on an object. Stare at it until you can visualize it perfectly even with your eyes closed.

Step 3: Get Into A Deeper State Of Relaxation

Now it’s time to enter a deeper state of relaxation. Your eyes are still closed and you are still visualizing your chosen object. But now you look around you with your eyes closed. Gaze into the darkness. After a while you may see light patterns dance across your eyes. Just ignore them and they will go away. Once they disappear you’ve entered a deeper state of relaxation. You will be so relaxed that you are no longer aware of your physical body. Once you reach this level, it’s time for step 4.

Step 4: Enter A State Of Vibration

This is the most vital step and it’s when you enter into a state of vibration. This state may take longer if you are new to this. When you do begin to feel the vibrations, your astral body has begun to leave your physical body. Just acknowledge this and feel the vibrations.

Step 5: Control The Vibrations

Focus on the vibrations as they travel throughout your body. Using your willpower, control them with your mind. As you feel them, try to control the frequency of the waves as well as stopping and starting them. Once you master changing the frequency and you are sure that you can induce them when needed, you’re ready for step 6.

Step 6: Imagine The Rope

Here is where you will exert your control and willpower. Imagining that there is a long rope hanging right above you. Without opening your eyes or moving your physical body, visualize yourself reaching up towards the rope. Once you grab a hold of the rope, bring your hand back into your physical body, slow down the vibrations, and end the session.
After you become fully alert and awakened, move on to step 7.

Step 7: Rinse And Repeat – Now Let’s Do The Whole Body

Now that you’ve done a partial separation you’re ready to try the whole body. Repeat the previous 6 steps but this time, don’t stop at just one hand. Imagine your other hand coming out of your physical body and reaching for the rope. Slowly place hand over hand on the rope as if you were pulling yourself up.
You may feel a little dizzy at this point and the vibrations will buzz at a higher frequency. Often people here feel paralyzed or shrink back into their physical bodies. But concentrate on climbing the rope. Don’t stop until you feel your entire self separating from your body. Finally you’re free! You will find yourself hovering over your body at this point.