Do Astral Projection Today part1

The concept of astral projection has been around for a long time, but until today, it has been hidden from most of humanity. Now, with the aid of astral projection, new levels of knowledge and power enable us to discover the answer to Man's eternal question about life in the physical body. Death takes on a new meaning as we begin to realize that it is only a transition to another dimension, or place of existence. By learning to astral project, we can learn many things about ourselves, and unlearn many things that were previously thought to be true. This leads us to the realization that our physical bodies are only a part of our entire selves, and there is more to our existence than meets the eye!
In our limited awareness, the reality we live and breathe on earth, with its beautiful landscapes, mountains, rivers, streams, animals and insects, can be compared with the petals on a flower. What we see is not the whole flower, but only a part. This is because man has lost touch with the use of his own mind. He concludes, erroneously, that the physical world is the only reality there is. He believes that his life as an individual has only to do with the flesh body of himself, and concludes that the physical world is solid and real because his senses tell him it "feels" solid and real.
The mind has abilities that go beyond the five senses of the physical world. The petal of the flower that we now experience is the material world or physical plane of existence. It has a specific vibration, just as all creatures on this level vibrate at the same rate. Because of this, regardless of where we go on this level, all things take on the appearance of being solid, material objects. Just as the colors of the rainbow show the effects of the different vibrations of light, and the melodies on the piano show the effect of the different notes, so, too, does the entire universe contain various octaves, or rates of vibration. These universal harmonics comprise the different levels of existence.
So the earth plane we live on is only one of many dimensions. There are other spheres that we describe as being above or below us. Actually, they are not really above or below us, but rather at all times around us, permeating all things. Astral projection allows us to discover that the people and objects existing on these other realms can be just as solid and real as any object on the earth terrain. And if we happened to be in another level, looking back "down" into this region, we would view an earth that was not solid. Right now, at every instant, we are living, coexisting with, and walking through people and objects of another dimension! When a person astral projects, he or she can see these other frontiers
If you’re totally new to astral projection this is totally safe. Just relax, keep a clear mind, and know that you always have full control. If you want to go back into your body you need only to think about it.
This particular technique was pioneered by Robert Bruce.

Step 1: Relax

Relax your mind and body. You may choose to meditate or perform a series of very deep breaths. In and out, always very slowly. Make sure you inhale deeply and that your breaths are not shallow. If you know a good body relaxation meditation, use it. If not, you can tense your muscles and release them one at a time. Work from your toes to the top of your head.

Step 2: Get Into A Hypnotic State

After you feel fully relaxed, you need to enter a hypnotic state where your mind is at the edge of sleep and no further. Now lie down and focus on an object. Stare at it until you can visualize it perfectly even with your eyes closed.

Step 3: Get Into A Deeper State Of Relaxation

Now it’s time to enter a deeper state of relaxation. Your eyes are still closed and you are still visualizing your chosen object. But now you look around you with your eyes closed. Gaze into the darkness. After a while you may see light patterns dance across your eyes. Just ignore them and they will go away. Once they disappear you’ve entered a deeper state of relaxation. You will be so relaxed that you are no longer aware of your physical body. Once you reach this level, it’s time for step 4.

Step 4: Enter A State Of Vibration

This is the most vital step and it’s when you enter into a state of vibration. This state may take longer if you are new to this. When you do begin to feel the vibrations, your astral body has begun to leave your physical body. Just acknowledge this and feel the vibrations.

Step 5: Control The Vibrations

Focus on the vibrations as they travel throughout your body. Using your willpower, control them with your mind. As you feel them, try to control the frequency of the waves as well as stopping and starting them. Once you master changing the frequency and you are sure that you can induce them when needed, you’re ready for step 6.

Step 6: Imagine The Rope

Here is where you will exert your control and willpower. Imagining that there is a long rope hanging right above you. Without opening your eyes or moving your physical body, visualize yourself reaching up towards the rope. Once you grab a hold of the rope, bring your hand back into your physical body, slow down the vibrations, and end the session.
After you become fully alert and awakened, move on to step 7.

Step 7: Rinse And Repeat – Now Let’s Do The Whole Body

Now that you’ve done a partial separation you’re ready to try the whole body. Repeat the previous 6 steps but this time, don’t stop at just one hand. Imagine your other hand coming out of your physical body and reaching for the rope. Slowly place hand over hand on the rope as if you were pulling yourself up.
You may feel a little dizzy at this point and the vibrations will buzz at a higher frequency. Often people here feel paralyzed or shrink back into their physical bodies. But concentrate on climbing the rope. Don’t stop until you feel your entire self separating from your body. Finally you’re free! You will find yourself hovering over your body at this point.